1. Set a goal. Identify your ideal weight and set up a plan to start reaching your goal.
2. Don't be afraid to ask for and get help. You're not going to lose weight alone. Tell you family. Get support.
3. Vitamins are good for you. The American diet lacks essential vitamins and minerals. Balance your health with the best supplements.
4. Walk the Walk. You burn calories when you walk, did you know that? Keep active and balance your diet with regular exercise.
5. Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you're doing yourself a favor by sleeping less, you're mistaken.
Showing posts with label Macam-macam. Show all posts
Showing posts with label Macam-macam. Show all posts
Apr 14, 2012
Sep 15, 2011
Happy!!
YeaH!
something happened yesterday!!!
And it makes me feel so
happy and relieved!
happy and relieved!
Gonna tell about it later k!!
Wait for my post!
heee~
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| Together... |
Labels:
Macam-macam,
My Feelings,
THIS IS AKU,
this is US,
Valentine
What happen during my first Arabic speaking test....
My Arabic speaking test was...err.... describable...haha! I don't know why, but I felt kinda happy after I've finished it..YAY!!! this is how it goes like...(don't worry,I'll translate in English):-
Ustazah: Introduce yourself..
Me: ???
Ustazah: Introduce yourself.
Me: Umm...aaa...ha?
Ustazah: Perkenalkan diri..(introduce yourself in malay)
Me: Owh! hee~ umm...my name is (my name)..I came from Ipoh,Perak. My dad work with a company and my mom is not working. My family consist of my dad,and my mom,and 2 doughters and 3 brothers.
Ustazah: Okay. What does your
Labels:
freaking out,
Macam-macam,
Studies,
THIS IS AKU
Sep 13, 2011
Arabic Speaking test!!
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| Arab |
jamak and mufrad and and etc. huh! look! So many of them...and this is just the basic..still,I would say it is easier than English. The only reason why we feel it is difficult is because we didn't learn it since we're little.
Back to my main point.This little
Labels:
FRIENDS,
Macam-macam,
My Feelings,
Studies
Sep 11, 2011
Raya lagi!!
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| cute 'boldies' |
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| me and my cousin |
Labels:
Family,
Macam-macam,
Pictures,
RAYA
Sep 1, 2011
Selamat Hari Raya!!
Wah3! It has been a month already?!! How time flies... It's already syawal and I hope you guys had a great syawal..!! The truth is...
I am kinda sad that Ramadhan had left us. I felt like I've missed a lot of opportunity back then. Now I wish I still have a chance to enjoy Ramadhan next year(InsyaAllah). Now, during Ramadhan, I've learnt that everything takes great effort and patients. Even eating!(SERIOUSLY!!) I met a few old dear friends during this Ramadhan and how I missed them(like seriously). Well...ape-ape pown, at least i got the chance to meet them! yay me!!(Now I sound like London) Balek cuti raye....hmm....x tau la nak cakap ape...I have lots of things to say but nothing to say...do you know what
I am kinda sad that Ramadhan had left us. I felt like I've missed a lot of opportunity back then. Now I wish I still have a chance to enjoy Ramadhan next year(InsyaAllah). Now, during Ramadhan, I've learnt that everything takes great effort and patients. Even eating!(SERIOUSLY!!) I met a few old dear friends during this Ramadhan and how I missed them(like seriously). Well...ape-ape pown, at least i got the chance to meet them! yay me!!(Now I sound like London) Balek cuti raye....hmm....x tau la nak cakap ape...I have lots of things to say but nothing to say...do you know what
Labels:
Macam-macam,
Merdeka,
RAYA
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