Main course: goat cheese and three-green lasagna

Goat Cheese and Three-green Lasagna

Our lasagna has 80 percent less fat than a typical restaurant portion.
Serves: 8
Prep Time: 30 minutes
Cook Time: 40 minutes
Nutrition Score per serving:
(1 slice): 361 calories, 9 g fat (22% of calories), 5 g saturated fat, 54 g carbs, 18 g protein, 4 g fiber, 150 mg calcium, 4 mg iron, 465 mg sodium
Ingredients
· 9 oz soft goat cheese
· 1 t dried thyme
· 1 t dried basil
· 1 t dried oregano
· 2 t minced garlic
· 2 14-ounce jars prepared pasta sauce or crushed tomatoes
· 1 lb lasagna noodles, preferably whole-wheat, boiled according to package directions
· 1 10-ounce box frozen kale, collards, or mustard greens, thawed and drained
· 4 cup loosely packed baby arugula
· 4 cup loosely packed baby

Creamy Yogurt Cheesecake Recipe

This yogurt cheesecake is made from low fat cream cheese and yogurt cheese, a more healthful holiday indulgence that fits in your low fat diet.

Serves: 10
Prep Time: 25 mins.
Cook Time: 1 hour 20 mins.

Nutrition Score per serving:

(1/10 of cake, using lowfat yogurt): 225 calories, 32% fat (8 g; 4 g saturated), 45% carbs (25 g), 23% protein (13 g), < 1 g fiber, 143 mg calcium, 1 mg iron, 308 mg sodium.

Ingredients

• Cooking spray
• 16 gingersnaps, broken into pieces (or 1 cup graham-cracker crumbs)
• 3 egg whites, divided
• 1 cup lowfat (1 percent) cottage cheese, drained in a fine-mesh strainer for 30 minutes
• Yogurt cheese from 1 pint (16 ounces) plain lowfat or nonfat yogurt (See "Making Yogurt Cheese")
• 1 pk (8 ounces) lowfat cream cheese (Neufchatel), at room temperature, cut into chunks
• ¹/₃ cup sugar
• ¹/₄ cup all-purpose flour
• 1 t lemon zest
• 1 t orange zest
• 4 large eggs
• 2 t vanilla extract
• ¹/₂ cup raspberries

Pineapple-Mint Lemonade

Prep Time: n/a

Cook Time: n/a

Nutrition Score per serving:

162 Calories, 0g Total Fat, 0g Saturated Fat, 0mg Cholesterol, 8mg Sodium, 280% Potassium, 42g Total Carbohydrate, 0g Dietary Fiber, 0% Dietary Fiber, 36g Sugars, 0g Protein, 400% Vitamin A, 58% Vitamin C, 0% Calcium, 0% Iron, 0% Folate

Ingredients

• 1 cup sugar
• ²/₃ cup water
• ¹/₃ cup chopped fresh mint
• 1 cn (46 oz.) DOLE® Pineapple