Unfamiliar Ingredients

Thyme

Appetizer: Red Bell Pepper Bruschetta

Red Bell Pepper Bruschetta

(1/3 slice of bread) 25 calories, high in starchy carbohydrates contains small amount of protein and generally low in fat, whole wheat contains more vitamins than regular bread(vitamin B, E and folate).

Nutrition score per serving:

• Total amount of calories 75
• 8g of carbs.
• 1g of protein.

Main Ingredients:

Bread: 8 slices, 1 cm

Main course: goat cheese and three-green lasagna

Goat Cheese and Three-green Lasagna

Our lasagna has 80 percent less fat than a typical restaurant portion.
Serves: 8
Prep Time: 30 minutes
Cook Time: 40 minutes
Nutrition Score per serving:
(1 slice): 361 calories, 9 g fat (22% of calories), 5 g saturated fat, 54 g carbs, 18 g protein, 4 g fiber, 150 mg calcium, 4 mg iron, 465 mg sodium
Ingredients
· 9 oz soft goat cheese
· 1 t dried thyme
· 1 t dried basil
· 1 t dried oregano
· 2 t minced garlic
· 2 14-ounce jars prepared pasta sauce or crushed tomatoes
· 1 lb lasagna noodles, preferably whole-wheat, boiled according to package directions
· 1 10-ounce box frozen kale, collards, or mustard greens, thawed and drained
· 4 cup loosely packed baby arugula
· 4 cup loosely packed baby

Creamy Yogurt Cheesecake Recipe

This yogurt cheesecake is made from low fat cream cheese and yogurt cheese, a more healthful holiday indulgence that fits in your low fat diet.

Serves: 10
Prep Time: 25 mins.
Cook Time: 1 hour 20 mins.

Nutrition Score per serving:

(1/10 of cake, using lowfat yogurt): 225 calories, 32% fat (8 g; 4 g saturated), 45% carbs (25 g), 23% protein (13 g), < 1 g fiber, 143 mg calcium, 1 mg iron, 308 mg sodium.

Ingredients

• Cooking spray
• 16 gingersnaps, broken into pieces (or 1 cup graham-cracker crumbs)
• 3 egg whites, divided
• 1 cup lowfat (1 percent) cottage cheese, drained in a fine-mesh strainer for 30 minutes
• Yogurt cheese from 1 pint (16 ounces) plain lowfat or nonfat yogurt (See "Making Yogurt Cheese")
• 1 pk (8 ounces) lowfat cream cheese (Neufchatel), at room temperature, cut into chunks
• ¹/₃ cup sugar
• ¹/₄ cup all-purpose flour
• 1 t lemon zest
• 1 t orange zest
• 4 large eggs
• 2 t vanilla extract
• ¹/₂ cup raspberries

Pineapple-Mint Lemonade

Prep Time: n/a

Cook Time: n/a

Nutrition Score per serving:

162 Calories, 0g Total Fat, 0g Saturated Fat, 0mg Cholesterol, 8mg Sodium, 280% Potassium, 42g Total Carbohydrate, 0g Dietary Fiber, 0% Dietary Fiber, 36g Sugars, 0g Protein, 400% Vitamin A, 58% Vitamin C, 0% Calcium, 0% Iron, 0% Folate

Ingredients

• 1 cup sugar
• ²/₃ cup water
• ¹/₃ cup chopped fresh mint
• 1 cn (46 oz.) DOLE® Pineapple

Ask and Think 1st B4 U Take An Action

For an 18year old,i can say that  I've been trough quite a lot in my life. Not that i wanna brag,just that maybe what I've been trough can open some people eyes. I've been on top of the world,but i also have been in the deepest part of the earth. I can't say that I've been trough everything and nothing can hurt me anymore. I know there will be more obstacles for me in the future. In my quest to go after my dreams, i failed. Why? Well....i never did it anyway. I keep on thinking that i have to please my parents, so i ignored what i want and started to chase after my parents dream. I know people said that they're my parents, they know what's best for me. But guess what,they're wrong. Yes, you guys must think that this is normal. To have to listen to what your parents want you to do. But in my case...i went to the best school,with the best education,the best teachers and perfect

BRIEFING

Haa...kalau mase taa'ruf week(orientation week) dulu,bile student dengar je ade aktiviti briefing,sumemengeluh..haha! Boring la..bosan la..xbest la..mengantuk la..haha..macam2 la(aku pun termasuk same dalamgolongan nie..heee~)..maklumlah, manusia kan ade je rase xpuas hati die. Masing - masing2 orang kate ape? - x bersyukur dengan ape yang ade.(ceewaah!)

Orait..now kite balik ke main topic - BRIEFING. As far as I'm concern, now Aku cume nak memperkenalkan diri